Working From Home: follow these simple planning tips
One of the main issues for many people during the Covid-19 pandemic has been around control. For this of you working from home these tips might help.
Developing a routine and structure for your day can work wonders for your mental wellbeing. Having a timetable or list to look at can help increase your sense of control and help stop you feeling overwhelmed. Try some of the planning tips below to help you take back a little control.
Planning Tips
- Schedule regular breaks. Take time to mindfully drink your tea or spend a few minutes focusing on your breathing. It often helps to do this in another room.
- Create a list of Goals for the week. Break each goal down into an action plan by identifying what you need to do to achieve your goal. Make sure you cross off as you achieve each one. This helps you maintain a sense of progress.
- Prioritise by making a MIT (Most Important Tasks) List. This is another way of making yourself accountable and helps you clear the most urgent tasks out of the way first (Eat That Frog).
- Review your crossed off items at the end of the day. Taking stock of your achievements can help boost mental wellbeing.
- Try a to do list app. You might find a digital list format works better for you
- Research and try several to find the one(s) that work for you. I mentioned Eat that Frog earlier. This is where you tackle the biggest/most difficult/one you really don’t want to do task first. It gives you a real sense of achievement when you have tackled, maybe even completed it.
- Write your daily to do list the night before. You might find that being able to start work straight away helps increase your productivity. Also, this practice can help you clear your mind and switch off in the evening.
- Tidy your workspace at the end of the day. Research finds that cluttered environments interfere with your ability to focus.
- Decide on a regular sleep schedule. When it comes to improving sleep, research suggests that maintaining a regular sleep schedule is of high importance
- Create weekly family/friend traditions. Strengthen family routines through traditions such as “Board Game Fridays” and “Movie Night Mondays”.
- Create a clear line between ‘being at work’ and ‘being at home’. Putting in, and sticking to, a boundary between work-life can make a big difference to you. Create rituals to help make this psychical as well as mental. Put work papers and equipment away. Call and catch up with family. Answer friend emails. Change clothes. etc.
- Be kind to yourself. This really is an unusual situation we find ourselves in. You may suddenly find yourself taking on more responsibility in different areas of your life. Internal and external expectations might be changing on a daily basis. Now is the time to be mindful of your inner critic and remind yourself that you can only do the best you can do.
I’m still learning from you, as I’m improving myself. I definitely enjoy reading all that is written on your website.Keep the stories coming. I enjoyed it!
Thank you. Please let me know if there is a particular topic you would like me to write about.
Real nice design and style and great articles, very little else we want : D.
I like this post, enjoyed this one regards for posting.
I am delighted that I discovered this weblog, precisely the right information that I was searching for! .
I like this post, enjoyed this one appreciate it for putting up.
Woh I like your blog posts, saved to bookmarks! .
I really enjoy examining on this internet site, it has got superb posts.
Sweet website , super pattern, real clean and use friendly.
I gotta bookmark this web site it seems very helpful invaluable
Saved as a favorite, I really like your blog!
Lovely site! I am loving it!! Will come back again. I am bookmarking your feeds also
I truly treasure your piece of work, Great post.
Very interesting subject, thank you for posting.
Some truly nice stuff on this web site, I like it.
Thank you for sharing superb informations. Your website is so cool. I’m impressed by the details that you’ve on this blog. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found simply the information I already searched all over the place and simply could not come across. What a perfect web-site.
Keep up the excellent piece of work, I read few posts on this internet site and I believe that your web site is very interesting and holds lots of superb information.
We are a group of volunteers and opening a new scheme in our community. Your website offered us with valuable information to work on. You have done an impressive job and our whole community will be grateful to you.
Way cool, some valid points! I appreciate you making this article available, the rest of the site is also high quality. Have a fun.
Hey very nice blog!! Man .. Excellent .. Amazing .. I’ll bookmark your web site and take the feeds also…I am happy to find so many useful info here in the post, we need work out more strategies in this regard, thanks for sharing. . . . . .
magnificent put up, very informative. I wonder why the other experts of this sector do not notice this. You must continue your writing. I am confident, you’ve a huge readers’ base already!
Good website! I really love how it is simple on my eyes and the data are well written. I am wondering how I could be notified whenever a new post has been made. I’ve subscribed to your RSS feed which must do the trick! Have a great day!
Thank you
I don’t plan a sophisticated operation. This is just hear for people interested in my general musing or the work I do. Thank you for your interest though.
Way cool! Some extremely valid points! I appreciate you writing this article and the rest of the website
is also very good.
very good content, i love it
perfect content, i love it
Hello, guys! I have really enjoyed the infromation above and after this i hope that you will visit my link https://writingservice-us.com/ right here.
Hello, i think that i saw you visited my blog so i came to
“return the favor”.I’m trying to find things to improve my website!I suppose its ok to use a few of your ideas!!
Thanks a bunch for sharing this with all folks you really know what you are speaking about!
Bookmarked. Kindly also consult with my web site =). We can have a link change agreement between us
P.S. If you have a minute, would love your feedback on my new website
re-design. You can find it by searching for «royal cbd» — no sweat if you can’t.
Keep up the good work!
Here is my homepage; buy instagram followers
This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen
This is a very good tips especially to those new to blogosphere, brief and accurate information… Thanks for sharing this one. A must read article.
I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.
This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen
Your article always include a decent amount of really up to date info. Where do you come up with this? Just saying you are very imaginative. Thanks again
Enjoyed every bit of your blog. Much obliged.